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Some Australian
Conversions Metric
Cups................................Grams.......Ounces
1 cup
butter...........................250..........8 3/4
1 cup breadcrumbs,
soft...........60..........2
1 cup breadcrumbs,
dry..........125.........4 1/2
1 cup
cocoa..........................110..........3 3/4
1 cup cornflour
(cornstarch)....125..........4 1/2
1 cup coconut,
desiccated (flaked)..95......3 1/4
1 cup dried
fruit.....................160..........5 3/4
1 cup dates,
chopped.............150..........5 1/4
1 cup flour,
plain, self-rising....125..........4 1/2
1 cup flour,
wholemeal (whole wheat)..135...4 3/4
1 cup golden
syrup, honey, glucose.....360..12 3/4
1 cup nuts,
chopped...............125...........4 1/2
1 cup oats,
rolled.....................90...........3 1/4
1 cup rice, short
grain.............210...........7 1/2
1 cup rice, long
grain...............200............7
1 cup salt, or
crystal sugar.......250............8 3/4
1 cup castor sugar
(superfine)....220............7 3/4
1 cup soft brown
sugar, firm pack....170.......6
1 cup icing sugar
(confectioners')..150..........5
Metric
spoons........................Grams........ Ounces
1 tablespoon
baking powder, bicarb soda, cream of
tartar, gelatine,
rice, sago..........15.............1/2
1 tablespoon
cocoa, cornflour, custard powder,
nuts..........................................10.............1/2
1 tablelspoon
golden syrup, treacle, honey,
glucose......................................30..............1
1 tablespoon
sugar, salt..............20..............2/3
1 tablespoon
yeast, compressed..20..............2/3 |